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Fifa 11 plus1/27/2024 ![]() Alternate legsġ0) "Bounding": Drive the knee up as you "jump/bound" across the channel opposite arm should come up as your knee comes up each "step" is a new bound (think long-jump strides). Run forward to the second cone and repeat.Ħ) Sprint to the second cone, decelerate to then backpedal to the first cone sprint to the third cone, decelerate to then backpedal to the second cone, etc.ħ) 75% pace sprint through the channel to opposite end.ĩ) Sweep the floor with fingers. Run forward to second cone and repeat.ĥ) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. ![]() Hit the pitch for a specific take on customary 11. Soccer is among the sports with the highest injury rate. Next pair doesn't start until pair in front reaches first conesĢ) "Open the Gate": Drive knee straight up, then twist rotating out Alternate legs.ģ) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward Alternate legs.Ĥ) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Now there are two ways to play traditional 11 versus 11 football matches plus a new street football mode. The 11+ is a warm-up routine that has been. Try to have each pair be in sync/unison Since 2006, the 11+ injury prevention program previously known as the FIFA 11+ has been created and researched. The Football Australia Perform+ is divided into 2 main components Warm Up and Performance. Jog back to the start line - use as recovery 10x40 yard area (30 yards from first cone to last cone) The FIFA 11+ is a simple, and easy to implement, sports injury prevention program comprising a warm up of 10 conditioning exercises.
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